Lifestyle

Brown rice protein pudding

Rice pudding may be one of the richest desserts out there, but this brown rice version is high in protein and won't wreak havoc on your diet.

Nutrition (per serving)

Protein: 27g; fat: 25g; carbs: 47g

Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook.

3 Ingredients 1½ cups cooked brown rice 3 cups nondairy milk ¼ cup date sugar 2 tsp cinnamon 1 Tbsp coconut oil ⅓ cup chopped walnuts High-quality vanilla protein powder How to make it

Add cooked brown rice and milk to a medium saucepan over low heat.

Once warm, stir in date sugar, cinnamon, and coconut oil.

Cook over low heat until thickened.

Stir in nuts and protein powder, then cook for about 1 minute more.

Healthy foodCook Time: 30Prep Time: 10

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